Sunday, September 15, 2019

Feeling Like a Marathoner Again.

It's Only a Pleasant Illusion.

'V' for Victory! I qualified to run in the Boston Marathon. 2004

Fifteen years ago I ran a significant marathon in my hometown (London ONT) as fast as my little legs would take me. I kept on my target pace - about 5 minutes per km - for 36 of the 42 kilometres and when I entered TD Stadium at the University of Western Ontario with less than 300 metres to go I was confident that I had qualified for Boston.

But it was drizzling a bit of rain, my glasses were foggy, and from a distance I thought the race clock read 3hr:36min (too slow to qualify) instead of something under 3:35. 

Slight panic attack!! MORE THAN A SLIGHT PANIC ATTACK!!

"I'm sure I still had a couple of minutes to spare!! What the heck!!"

And half a minute later, after desperately wiping my glasses while rounding the last bend in the quarter-mile track - now much closer to the finish line and timer's clock - I saw I indeed had more than two minutes to spare.

"Yeaaaaah! Way to go, Shortie! Nothing comes easy, eh."

I celebrated the London race and my fastest marathon by crushing the competition in Boston about a year later. In spite of terrible blisters - it was one hot and muggy day and several runners fell by the wayside - I persevered and crossed the finish line in style.

 The woman behind me gives the signal for "I want a large pizza tonight!" I ordered the extra large!

"Yeaaaaah!! 

The Boston Marathon in 2005 was my last 26.2 miler. And after running a couple of shorter races in the fall of that year, I didn't participate in another event until 12 years later, a slow 5 km romp around Springbank Park in London. 

 Details on the back of my race bib. 12 years later, I am a lot slower.

In July 2017 I ran in a week what I used to run during a long training run! 

Steady Eddie. Still determined to cross the line with a good pace.

Now I'm walking and running about 42 miles per week on average, with about the same speed as two years ago. While running 3- or 4-milers I think back to my marathoning days and wonder where all that energy and determination came from. But at the same time, I really like the distances I run and the steady pace that my short little legs can generate.

Maybe I'll enter a 10 km race in the fall to get an official time and see if there are any other old geezers out there still trying to cover miles with a positive sense of accomplishment and well-being. Maybe we'll get into a bit of a geezer vs geezer competition in the last kilometre and see what we've still got in the tank.

Oh, yeah. I'll be ready for that!

Photos from along the way in London:






London's pathways are a training ground for young and old. Maybe see you out there!  


Photos GH

Wednesday, September 11, 2019

Photos From Along the Way.

Late Night and Black and White.

Tunnel Vision: I will stay within my limits and have a good year. 2019.

While walking my two-mile route last night a runner came up behind me, but on the opposite side of the street. As the women passed she veered right and came over to me.

"Gord! I thought that was you."

"Susan! I saw you running a couple of weeks ago. You're getting back at it?"

"Slowly. I'm rusty, but I want to get out there again."

"Me too," I said.

She didn't stop for long and off she went, soon to disappear around a corner.

We were both happy to be getting our miles in each week. No marathons in the future, for sure, for either of us. (We met in a marathon group in the late 1990s.) But it felt good to reconnect, with each other and with a healthy walking/running habit. 



Lots of years ahead. Lots of miles left to go. 

I should bag another 40 - 45-mile week by Friday. 

So, the GREAT Canadian Comeback continues.

Please link to Speed is a Relative Term

Photos GH

Wednesday, September 4, 2019

Speed is a Relative Term (1)

Stamina, Strength, Speed. In That Order. 

This isn't me. I wish! I'm shorter and slower. But just as determined : )

August was a busy month. My wife had knee replacement surgery shortly after our 49th wedding anniversary and my final workshop project deadlines came... and went without incident.

I tried to keep priorities in order and after my wife was comfortable (with a meal or with worries sorted) I headed out for a YMCA workout (13 visits during the month) or walk or run or bike ride (186.25 miles covered) along city multi-purpose pathways. 

At the YMCA I completed 3-mile runs at a comfortable clip on the treadmill and improved my overall speed on a weekly basis. 

About that speed: Years ago, while attempting to qualify for the Boston marathon, e.g., in 2003 - 2004, I warmed up by running longer distances at 7.5 miles per hour (or 8 minutes per mile pace) and included a lot of mile repeats in the 8.0 - 8.9 mph range. Now I am happy to warm up at 5.5 mph in order to top out at 5.9 - 6.0 mph (or 10 minutes per mile pace).

On paper I am a lot slower. But as far as my comfort zone is concerned, I am steady, and as stamina, strength and speed improve, I really enjoy each passing mile with a lot of pleasure. 

The 186.25 miles I covered in August is the third highest monthly total since I started keeping records in October 2015, thanks in part to a good number of 7 mile walks along city paths. (Tonight I will cover 8 miles with two neighbours who are preparing for a hiking vacation in October. Awesome).

Photos From Along the Way (one of my 7-mile routes):









 My turn-around point north of University Drive (less than
one mile from the Grad Club at Middlesex College!)








Shorter, slower... but still steady!

Please link to It's All About Timing (2).

Photos GH