Walking and Running Go Together.

Smooth Sailing?

I suspect, now that I've started to run a bit, I will experience a sore muscle or two when I get up in the morning. But after last night's five-miler, which included a lot of easy jogging, not one little twinge (did I feel while making a pot of coffee this A.M.).

I'm hoping to finish May on a strong note, and we will see what we will see.

"So far, so good," I say

Photographs from along the way:

 I run alone. No one travels as slow as me!

 Though late, I stop for sunsets.

Slow and steady wins the race on "the milk run"

Please link to He Was WALKN How Many?

Photos GH

He Was WALKN How Many?

Master Dog Walker.

Cory is a master dog walker and recently had 13 dogs under his control, 12 on the leash and one in a cart behind his bike. As he left me in his dust I snapped a few shots because I had never seen such a large herd of obedient or compliant dogs.

My evening walks are not usually that exciting or entertaining unless I'm listening to an NHL Stanley Cup playoff game. I'm rooting for Ottawa and when they score I clap my hands or jump a bit - or hoot and holler - surprising other nearby walkers or runners who don't know I'm reacting to good news on my pocket radio.

"Daddy, what's that man doing?"

"I'm not sure, Honey. Let's just keep moving!"

Photos From Along the Way:

 With 22 mi. already covered, I end my week with a 5-miler tonight

Two lads on smooth two-wheelers.

Please link to I Am WALKN When?

Photos GH

I Am WALKN When?

Usually, After Supper and Coronation St.

Where? Harris Park. When? Fall, 2016.

My last post, "I Am WALKN Where?", was a complete success because someone actually attempted to answer the question based on a photograph supplied. 'Sonny Drysdale', aka Sonny, Sonny D., even Sonshine on a Rainy Day, recognized the trail upon which I travelled.

Today's question I have already answered. Evening walks currently suit my TV viewing habits, and Pat's as well. For example, while she watches The Voice I hightail it outta Dodge and burn some of the calories consumed while catching up on Tracey Barlow's hijinks, transmitted all the way from C. St. in the U.K to the room off our kitchen. Or, if the Toronto Blue Jays are playing, I grab my pocket-sized transistor radio and head for the hills. While I walk 4 - 5 miles, Jerry Howarth kindly talks me through the Jays' various demeanors and misdemeanors over 4 - 5 innings.

More Photos from Along the Way, with Walking Commentary:

 Walking over The Mighty Thames to Thames Park

 Two five-milers in a row! Atlanta 4 - Jays 2 after 5 innings

 I have covered 26.9 miles, on average, during the last 10 weeks

 It's downhill to Greenway Park from here

 I count 52 legs. So, that makes 2 humans and 12 dogs.

 While WALKN I think back to my days as a marathoner.

 One encounters this bridge while walking Richmond St. south.

The first photo and this one are mates, and are the first two photos

found in The GREAT Canadian Comeback photo file. Sept., 2016

Keep on WALKN, I say. 

Please link to I Am WALKN Where?

Photos GH

I Am WALKN Where?

First and Last Photos.

I walked 4.5 miles between 7:15 - 8:45 yesterday evening and, again, the temperature was perfect. Cool. Add in clear and fresh and life was good.

I only took nine photos while walk, walk, walkn.

Above is the first. Below is the last:

Please link to More Photos From Along the Way (2).

Photos GH

More Photos From Along the Way (2).

The River Trail is Dry!

In early May, during The Week of the Flood, Harris Park - and some points north and south - were knee deep in water from the rising Thames River. I more often walked around the River Trail rather than upon it.

Now that the water is lower and pathways are drier, and mostly dry, I can reach Gibbons Park without delay. And last night, my five-miler - under a mix of blue skies and clouds - was very pleasant. (Perfect temperature for a brisk walk).

Some Photos From Along the Way:

Please link to More Photos From Along the Way.

Photos GH

More Photos From Along the Way.

From a Wet Week and Dry Archive.

 On a WALKN path, entering the land of EOA.

 EOR (Richmond St.).

 EOR (Ridout St.)

 EOW (Wellington St.)

 Near Wonderland Gardens

 Nearing the end of a six-miler on Terry Fox Pathway

Ahead: Promising Weather? (Two sunny shots from yesterday):

This week started off well, with sunny droplets upon an ESB.

Sweet week ahead.... maybe.

Please link to A Wet, Cool, Damp and Drizzly Week

Photos GH

A Wet, Cool, Damp and Drizzly Week.

Welcome to May, 2017.

I won't go so far as to call 2017 the "Year of The Flood", it's early days. But, if this week is anything like last week - wet, cool, damp, cold, drizzly, windy, chilly, rainy - I will go far.

That being said, I managed to head out the door for lengthy, brisk, dampish walks on five days last week and collect 24 miles' worth of solid exercise. "Fun and fitness" didn't cross my mind while stiff breezes doused me with cold water, but I held my ten week average to almost 27 miles, so that's saying something.

And who knows, if the weather turns mild, I may get out my new jogging shorts!

("We shall see what we shall see," said the wise man).  : )

Photos From Along the Way:

 Neighbour Matt (right), and friend Paul run the London Half last Sunday.

 Every walk last week was in cool, damp conditions

Even this family (see gosling, far left) said, "Wet! Wet!"

Please link to Early Evening Five-Miler.

Photos GH