Don't Break a Leg.
[Photo: The sun goes down on 2018]
I enter 2019 with an emphasis on RUNNIN on the treadmill. WALKN is coming in second place.
My philosophy related to running - after a 12-year-long hiatus from long distance racing - is close to the ground:
Run 4 - 5 times per week indoors. (I don't want to slip and fall down, not get up);
Increase stamina, strength, (development of) smooth stride, and speed gradually;
Don't push myself;
Don't break a leg.
Walking to and from the YMCA is the norm.
I've visited the YMCA 45 times in two months and have nicely transitioned from a diet of walk/runs (a combination of walking and running) to short, steady runs in the 2 - 5 mile range... without a foot falling off or a leg break. Smooth move, Ex-Lax, I say.
December 11. 31st visit to YMCA. A nice 3-miler.
December 19. 37th trip to YMCA. A smooth 4-miler. Weight (WT) fluctuates.
December 23 and 30 (lower left). 4.5- and 5.0-mile runs. Steady Eddie.
The year 2018 ended on a positive note:
I finished an easy 3.25-mile run without a hitch;
My push-up, sit-up and weight routine reached 4,825 reps before the sun set;
What does this mean? Push-ups, sit-ups, and 7 different weight routines.
(25 reps each, per session).
Some of my stats are on the upswing;
Reading from L-R on the bottom line: I got out the door 25 out of 31 days in December (80.65% of the days; 6-month average is 81%); I covered 182.75 miles, the highest total in 3 years; the last 6-month average is 149.4 miles; I covered an average of 7.31 miles during a workout in December; my 6-month average per workout is 6.03 miles; my 10-week average for "miles covered" is on the rise (up to 39.025 miles per week), now that I'm going to the YMCA.
Finally, svelteness is within my reach. : )
So, 2019 begins... with a 6-mile walk.
Will 2019 go swimmingly?
The New Blackfriars Bridge!
More to follow.
Please link to "I'm Goin' to the YMCA!" (3).
Photos GH
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