Where Did July Go?

My last entry was made on Friday, June 30, about 32 days and 100 miles ago. The month of July passed quickly and very busily, as far as I can recall.

Though my records show the month ended with 4 runs in a row, I also finished the month with the lowest number of miles (96.25) since September, 2016, the month my wife and I travelled to Prince Edward Island.

I finished the month with a good week, 27.5 miles in all.

This year I attribute the low mileage to the busy-ness inside my woodworking shop. On a positive note, 13 runs during 23 'fun and fitness' days is the highest number in any month since I started The GREAT Canadian Comeback. So, progress was made. And we will see what August will bring, another busy travel and workshop month.

Photos from along the way:

 My 10-week average dipped below 23 miles, lowest on record.

Last night's run was smooth and steady.

There are two road race events in London during October, and I think I'll be ready for both a 5 km. and 10 km. event. Finally, I may collect new T-shirts the old-fashioned way.

Please link to Four 5-Milers in a Row.

Photos GH