Pleasant Summertime Mode
Hey, it's summertime, life gets busy and the bike and beach beckons
Good cycling*, good temperatures - last night in Springbank Park
July is another month and I feel I am off to a decent start. My left foot needs a bit of rest and repair, so I will cycle and walk/shuffle on alternate days for awhile, and shift to more cycling if the foot continues to cause trouble.
June - By the Numbers:
22 walks/shuffles and rides (1) in 30 days
73.3% GOTD (Get Out The Door rate), my lowest since October, 2015
Average GOTD dropped a notch, as in May, to 89.4%
I covered 118 total miles, 4th lowest in 8 months
Average miles per month lowered to 120.0 (still pretty darn good, however, in my opinion)
I notice too that I have completed 86 of 90 walks in the "Speed Up Man" set, so within the next few days I will set a few goals for the next few months, as per usual.
'Keep on Going, Gord' springs to mind.
Stay tuned.
*Since I can walk a mile in 18 - 20 minutes, I record 20 minutes of cycling as 1 mile on my charts. Last night I cycled for 1HR30MIN = 4.5 mi. in my records.
Please link to Steady As She Goes 11
Photos GH
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